BENEFITS OF PHYSICAL ACTIVITY DURING THE COVID-19 PANDEMIC
Kata Kunci:
Covid-19, Sports, Physical healthAbstrak
During the Covid-19 epidemic, the need to maintain fitness was even more important, especially since people tended to stay at home more. For that, in this new normal period, it is time to get up to train physical fitness. Staying in shape is very important during a pandemic. Given that until now a vaccine for this virus has not been found. In fact, in addition to maintaining fitness, exercise is useful for maintaining aging cells in the body and increasing immunity. A person's ability to perform daily activities to the maximum requires endurance, flexibility and strength.
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